DATE: 2023-01-27 AO: Rucknroll Q: Plank PAX: Markup, Feeny, Ferdinand, APPleSauce, Belding FNGs: None COUNT: 6 WARMUP: 0515, Let’s Go THE THANG: Lately Ruck N Roll has been getting into a pretty good pace groove. today 3.54 miles in 1 hour, not too shaby. my.goal is to hit 4 miles […]
DATE: 2023-01-27 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Katniss FNGs: Yogi COUNT: 4 WARMUP: nope, too cold THE THANG: 5 miles around Valdese MARY: nope ANNOUNCEMENTS: Mortimer COT: prayed for Daphne (co worker with cancer) and baby Winston.
DATE: 2023-01-26 AO: Expresso Q: Ferdinand PAX: Tooth Fairy, Lil Sweet, Ferdinand FNGs: None COUNT: 3 WARMUP: pre-burpee THE THANG: Merk/Squat Jump hill ladder and upper body shredder — descending count pull-up circuit. Tank top at the beach material. MARY: LBC, BC, BB, AA ANNOUNCEMENTS: Bingo, Burpee, COT: Don’t be […]
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