DATE: 2023-01-26 AO: Station Q: Stovepipe PAX: Gump Got Gumption, jeff allen- o’douls, Chad Bolick-Diamond Dave, Pony, Stovepipe, Jake Brake, Lynn Starnes-Delivery, Misfire, HayHay, Gasman FNGs: None COUNT: 10 WARMUP: (G)round Touching Squats (23) (O)verhead Press (23) (A)lternating Toe Touch (23) (T)winkle Toes (23) Counterama Plank Merkins (100) THE THANG: […]
DATE: 2023-01-26 AO: Prisonbreak Q: Babyface PAX: PBR, Friar, Bismarck – Todd Van Osdol, Hanger FNGs: None COUNT: 5 WARMUP: Standard stuff….just trying to get warm on a chilly morning! THE THANG: RAM around Lenoir. Almost 3 miles of running with a stop every half mile or so to complete […]
DATE: 2023-01-26 AO: Hurler Q: Banjo PAX: Banjo, Bogey, Creamsicle, DeuceF3, KLEENEX, Lynn Crump (Taterhole), Twig FNGs: Untagged: Poodle, Assid COUNT: 9 WARMUP: SSH, Humpys, ATT, windmills THE THANG: Bear crawls and ascending Merkins Spoke: Merkins in the middle with Carolina dry docks, dips, rock n moroccan’s, overhesd clap. Lunge […]
DATE: 2023-01-26 AO: Star Q: Medball (Nan’tan) PAX: Belding, Sparkles, Markup, Chris Diamond/ Ricky Bobby FNGs: Stick Shift COUNT: 6 WARMUP: 2 burpees, 5 GT squats, 4 burpees, Hillbillies IC, 6 burpees, agitators IC, 8 burpees, Michael Phelps IC, 10 burpees THE THANG: EMOM (2 rnds + mosey x 3) […]
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