DATE: 2023-01-23 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay FNGs: None COUNT: 3 WARMUP: The Usual THE THANG: 3 rounds of curls, rows, over head press, and thrusters. Doing each exercise for 1 min. Between each exercise hold a 1 min plank. MARY: 30 burpees ANNOUNCEMENTS: QSource, Mortimer […]
DATE: 2023-01-23 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Patti Mayo, Biscuits (comz), Sinkhole, Reading Rainbow FNGs: None COUNT: 5 REAL WARMUP: Pre Run FAKE WARMUP: IDK THE THANG: 3 minutes on the time 5 squats and 5 merkins 6 squats and 6 merkins 7 squats and 7 merkins […]
DATE: 2023-01-23 AO: Er Q: Belding PAX: Gasman, Cheezwiz, Twig, cousin Eddie, Will Clark – CrossStitch, Belding, Sparkles FNGs: Ricky Bobby COUNT: 8 WARMUP: SSH/ ATT / Hold squat until ccuz gets out of car. Then mosey as he approaches. Run stairwell up, across, stairwell down, to cones in parking […]
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