DATE: 2023-01-21 AO: Copperhead-Creek-Tville Q: Tapeworm PAX: The Dude, 3dog, Belding, Pedro Martini, Medball (Nan’tan) FNGs: Tool Man COUNT: 7 WARMUP: Normal THE THANG: Indian run, 🐻 crawls, lunge walks, 🚦, 4 corners at the parking deck, wheel barrows (debut of solo wheel barrow stair climb, by ToolMan) MARY: 📦 […]
DATE: 2023-01-21 AO: Den Q: Bismarck – Todd Van Osdol PAX: Hanger, S Sanderlin, Bismarck – Todd Van Osdol FNGs: Cannonball, EBOB COUNT: 5 WARMUP: SSH, arms, Rockies THE THANG: Cruise around the area with various exercises and running MARY: Nope ANNOUNCEMENTS: COT:Molehill and try
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