DATE: 2023-01-20 AO: Ram Q: Belding PAX: Twig, Owie, Caboose, Cheezwiz, Gasman, HBC, Belding, Sparkles, Targèt FNGs: Ricky bobby COUNT: 10 WARMUP: SSH, ATT, 10 burpees THE THANG: Run to ER upper parking deck. Partner up. Partner run down stairs and up parking deck. Other partner complete DORA then switch […]
DATE: 2023-01-20 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: Mud Dog, Yogi COUNT: 5 WARMUP: not really THE THANG: 4.5ish miles around Valdese MARY: not today ANNOUNCEMENTS: Mortimer and Halloween Hobble COT: remember and pray for each other.
DATE: 2023-01-20 AO: Infinity Q: Hanger PAX: Babyface, Swinger Chris McKay, Friar, Spokes, PBR, Bismarck – Todd Van Osdol FNGs: None COUNT: 7 WARMUP: Stretch on your own while q remembers how to tie his shoes. SSH, arm circles THE THANG: Run about quarter mile, WMDH merkins x20, squats x20. […]
DATE: 2023-01-20 AO: Rucknroll Q: Plank PAX: Markup, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: nope THE THANG: we rucked 3.5 miles in 1 hour allotment. good pace, great fellowship MARY: she didn’t get up ANNOUNCEMENTS: COT with RAM COT: don’t should on your brothers
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