DATE: 2023-01-19 AO: Arrow Q: Caboose PAX: Squints, HBC, Phlegm, Owie, Will Clark – CrossStitch, Caboose, Cheezwiz, Lil Sweet, Will ‘Powder’ Faulkner FNGs: 0 COUNT: 9 WARMUP: Mile 1 THE THANG: Mile 1.1-5.5 MARY: She says hi. ANNOUNCEMENTS: Stay focused COT:
DATE: 2023-01-19 AO: Tower Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Katniss, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole, Biscuits (comz) FNGs: Yogi COUNT: 9 WARMUP: SSH’s, Little Arm Circles – Forward and Reverse, Overhead Claps, ATT’s, Humpies THE THANG: 7 of Diamonds in the parking […]
DATE: 2023-01-19 AO: Expresso Q: Tooth Fairy PAX: Ferdinand, Lil Sweet FNGs: None COUNT: 3 WARMUP: SSH & Stuff THE THANG: shoulder shredders and passing route patterns that LilSweet can’t do. MARY: Not the pickle poker but everything else. ANNOUNCEMENTS: Yo. get yo Bingo card rolling! COT: Discipleship is our […]
DATE: 2023-01-19 AO: Star Q: Plank PAX: Sparkles, Ground Up, Belding, RPE, Clifford The Big Reg Dog FNGs: Stick Shift, RickyBobby, #cardinal COUNT: 9 WARMUP: yes we did THE THANG: we wanted to honor our fallen brother Cardinal from F3 Knoxville who died tragically during his VQ workout, we completed […]
Recent Comments