DATE: 2023-01-16 AO: Evening-Wood Q: Caboose PAX: Bubbly, Flamer, Caboose, Lil Sweet FNGs: None COUNT: 4 WARMUP: Mosey? Ok? Into traffic? oh, i get it! ? THE THANG: Circuits per partner. MARY: yeah we got a 6-pk….of beer ANNOUNCEMENTS: who brought da beer? COT: Stick with it! Today counts. Dont […]
DATE: 2023-01-13 AO: Infinity Q: Swinger Chris McKay PAX: Babyface, Bismarck – Todd Van Osdol, Friar, Hanger, PBR FNGs: None COUNT: 6 WARMUP: we did the usual (I can’t remember) probably stretched our legs THE THANG: run into the dark. Down to the far end secret parking lot. It was […]
DATE: 2023-01-17 AO: Station Q: Feeny PAX: Stovepipe, Whittle, Misfire, Medball (Nan’tan), jeff allen- o’douls, Doghouse, Pony, Chad Bolick-Diamond Dave, APPleSauce, Lynn Starnes-Delivery FNGs: None COUNT: 11 WARMUP: Lots of stretching to get our arms and legs ready THE THANG: It’s all about the Benjamins. Four exercises, curls, squats, overhead […]
DATE: 2023-01-17 AO: Star Q: Hot Lips PAX: Belding, Ground Up, Sparkles, Plank FNGs: RickyBobby, Stick Shift COUNT: 7 WARMUP: ssh….that’s it THE THANG: well its Bethlehem…and it has hills, lots of hills. problem is, Hotlips knows them all. we moseyed through beautiful Bethlehem and did a Jacob’s Ladder up […]
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