DATE: 2023-01-16 AO: Steeple Q: Biscuits (comz) PAX: Katniss FNGs: Yogi COUNT: 3 WARMUP: 20 SSH’s, 10 Humpies, 3 Good Mornings, 10 LAC’s, 10 RAC’s THE THANG: YHC placed *Laminated* (Thanks 📖🌈) papers with an exercise listed on each in a long line across the parking lot. At one end […]
DATE: 2023-01-16 AO: Diablo Q: APPleSauce PAX: Chad Bolick-Diamond Dave, HayHay FNGs: Fritter COUNT: 4 WARMUP: OH Claps, LBACs, Humpies, Alt Toe Touch (just kidding), Windmills, Good mornings THE THANG: Mosey around Newton w/Burpees; Stop at the playground for swing pull ups and squats. MARY: Freddy Mercurys ANNOUNCEMENTS: Mortimer, 50k, […]
DATE: 2023-01-16 AO: Er Q: Ferdinand PAX: Fuse, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, cousin Eddie, HBC, Aaron Joplin, Twig, Hky Goodwill, Ashley Hightower – Doughboy, Jordache, Ferdinand, Sparkles FNGs: Gas man, Cheese Whiz COUNT: 14 WARMUP: none THE THANG: Old ER MARY: ANNOUNCEMENTS: Bingo, Burpee challenge COT: Peace […]
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