DATE: 2023-01-14 AO: Whipping-Stick Q: Chad Bolick-Diamond Dave PAX: HBC, Keith Williams – Publix, Ashley Hightower – Doughboy, Bubbly, Ferdinand, Flamer, Beaker, Tooth Fairy, Lil Sweet FNGs: None COUNT: 11 WARMUP: SSH, Little Baby Arm Circles, forward, backward, overhead, Humpies, Imperial Storm Walkers, burpees THE THANG: partner up and grab […]
DATE: 2023-01-14 AO: Den Q: Babyface PAX: Bismarck – Todd Van Osdol, Hanger, DeuceF3, Spokes FNGs: Cannonball, Grout COUNT: 7 WARMUP: SSHs, Imperial Stormtroopers, humpies, windmills, arm circles….all in an effort to loosen YHC’s knees. THE THANG: Mosey up to the middle school. Wall work at the front door. Mosey […]
DATE: 2023-01-14 AO: Rots-O-Ruck Q: Creamsicle PAX: Udder Butter, Miss Kitty, Pipeline FNGs: DCAC, Dory COUNT: 7 Ruck to dam
DATE: 2023-01-09 AO: Socal Q: DeuceF3 PAX: Jumpsuit, Lynn Crump (Taterhole) FNGs: 2.0, 3.0, 3.0 COUNT: 6 So fun!!!
DATE: 2023-01-14 AO: 300 Q: Goldberg PAX: Banjo, ThinkTank, Creamsicle, Miss Kitty FNGs: None COUNT: 5 WARMUP: ssh, mtn climbers, humpies, arm circles THE THANG: mosey to slope: 11s – squats at bottom, merkins at top- bear crawl up, Bernie down mosey to tennis courts- 4 corners, 10 j-los in […]
DATE: 2023-01-12 AO: Prisonbreak Q: Friar PAX: Bismarck – Todd Van Osdol, PBR, Swinger Chris McKay, Hanger, Friar FNGs: Scribbles COUNT: 6 WARMUP: Standard Stuff THE THANG: Started out easy, real easy. Then got progressively tougher. MARY: WWII, Weezy, LBC, RBC, Pretzels, American Hammers ANNOUNCEMENTS: No COT: When facing goals, […]
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