DATE: 2023-01-13 AO: Ram Q: Sparkles PAX: Ashley Hightower – Doughboy, Belding, Feeny, Jason Reutter, Markup, Owie, Phlegm, Caboose, Twig FNGs: Rickybobby COUNT: 11 WARMUP: ATT, the Windmill, and burpees, 10 count! THE THANG: proceeded from the flag towards the Y, did some reverse rows, and burpees on route. Made […]
DATE: 2023-01-12 AO: Slt_Workout Q: Ferdinand PAX: Ferdinand, Medball (Nan’tan), Feeny, Biscuits (comz), Markup, Short Sale FNGs: None COUNT: 6 WARMUP: none THE THANG: 2.75 Mile ruck- after each person shares we did 10 burpees 20 squats 30 merkins 40 lbcs
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