DATE: 2023-01-12 AO: Station Q: Misfire PAX: Ashley Hightower – Doughboy, Doghouse, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 10 WARMUP: Windmill, squat bender, rear lunge, Michael Phelps, LBAC THE THANG: mosey, pass the rock curls and OH press, mosey, calf […]
DATE: 2023-01-12 AO: Star Q: Ground Up PAX: Belding, Hot Lips, Sparkles, Plank FNGs: RickyBobby, FNG Stick Shift COUNT: 7 WARMUP: stretch THE THANG: The Woodman, took us to the logs, teamed up on 3 logs for a mosey walk, periodic stops for rotating exercises. each Pax had a chance […]
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