DATE: 2023-01-09 AO: Evening-Wood Q: Lil Sweet PAX: Flamer, Bubbly FNGs: None COUNT: 3 w did sduff THE THANG: ask him MARY: yes she wass COT:
DATE: 2023-01-10 AO: Star Q: Belding PAX: RPE, Hot Lips, Sparkles, Ground Up, Belding FNGs: Ricky Bobby, Vern, and Mr. Jenkins COUNT: 8 WARMUP: norm THE THANG: Dora, BOMBS, lots of running, motivators, and burpees to end on. MARY: left her at home. ANNOUNCEMENTS: burpee challenge, QSource kick off tomorrow. […]
DATE: 2023-01-10 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, Friar, Hanger, PBR, Spokes, Swinger Chris McKay FNGs: Scribbles COUNT: 7 WARMUP: SSH, AC, Rockettes, MH THE THANG: Mixture of running with various stops for wall exercises, bench/chair, medical/mental and some Bs. MARY: Stayed […]
DATE: 2023-01-10 AO: Station Q: Ferdinand PAX: Doghouse, Feeny, Gump Got Gumption, HayHay, Medball (Nan’tan), Ferdinand, Mud Duck, Lynn Starnes-Delivery, Pony, Stovepipe, Whittle, jeff allen- o’douls FNGs: None COUNT: 11 WARMUP: World’s Greatest, SSHx25, THE THANG: TABATA- 2 min 10 burpees 20 Curl to press 20 squats 20 second break- […]
DATE: 2023-01-10 AO: Hurler Q: Banjo PAX: Twig, Babyface, Creamsicle, Lynn Crump (Taterhole), Matlock, Magic Legs FNGs: Joe Dirt COUNT: 8 WARMUP: Standard stuff….FYI, you can apparently pull a hamie while warming up. Just ask Banjo! THE THANG: RAM. Took a scenic tour around downtown to complete Route 66 with […]
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