DATE: 2023-01-09 AO: Steeple Q: HAS BEEN PAX: Ashley Hightower – Doughboy, Biscuits (comz), Katniss, Patti Mayo, Sinkhole FNGs: Yogi COUNT: 7 WARMUP: yep THE THANG: Gorilla Complex with a few tweaks by Has Been MARY: ANNOUNCEMENTS: COT:
DATE: 2023-01-09 AO: Er Q: Sparkles PAX: Belding, Ferdinand, Twig, Cheezwiz FNGs: None COUNT: 5 WARMUP: SSH/ATT/windmill THE THANG: mosey to the parking deck where we did a warmup lap up and down the stairwell. Then proceed to do burpees and armhaulers, burpees and squats, and burpees and mountain climbers […]
DATE: 2023-01-09 AO: Diablo Q: HayHay PAX: Chad Bolick-Diamond Dave, Gump Got Gumption FNGs: Several Newton PD members COUNT: 3 WARMUP: Humpies, arm circles, fairly warm from pre run THE THANG: mossey past several cop cars to see what was going on. Headed to local church’s basketball court where they […]
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