DATE: 2023-01-07 AO: Den Q: Hanger PAX: DeuceF3, Bismarck – Todd Van Osdol, Babyface, S Sanderlin, Spokes, Swinger Chris McKay, Friar FNGs: None COUNT: 8 WARMUP: SSH, normal arm and leg stuff, merkins even though it’s not a warmup exercise, some other stuff, maybe? THE THANG: Mosey up hill, do […]
DATE: 2023-01-06 AO: Infinity Q: Babyface PAX: Friar, Bismarck – Todd Van Osdol, PBR FNGs: None COUNT: 4 WARMUP: stretch on your own THE THANG: RAM. Head out and stop at pull up bars for a set of pull ups and merkins. Continue run to base of church hill. Split […]
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