DATE: 2023-01-05 AO: Station Q: Rosie PAX: APPleSauce, Lynn Starnes-Delivery, HayHay, Doghouse, Medball (Nan’tan), jeff allen- o’douls, Stovepipe, Whittle FNGs: None COUNT: 9 WARMUP: ssh, lbac, alternating toe touches, good mornings, michael phelps, merkins oyo. THE THANG: 🏃♂️ to the rock pile 20/25 reps of curls, ohp, 💀crushers, rows, and […]
DATE: 2023-01-05 AO: Bam Q: Cropduster PAX: Markup, Miss Kitty, Creamsicle, Plank, Happy Trees FNGs: Ruffie 🐕 COUNT: 5 WARMUP:yes THE THANG: we rucked to Bruce Misner Park MARY: Never Saw Her ANNOUNCEMENTS: COT: Several praise reports, several prayer requests. Crop spoke to us from Joshua about being courageous. fun […]
DATE: 2023-01-06 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s FNGs: Yogi, Mud Dog COUNT: 5 WARMUP: stretching THE THANG: 5’ish miles in Valdese MARY: nope ANNOUNCEMENTS: Mortimer 3/25-3/26 COT: Count your blessings
DATE: 2023-01-06 AO: Ram Q: Hky Goodwill PAX: Feeny, Flamer, Belding, Twig, Phlegm, Plank, Ferdinand, Sparkles, Will ‘Powder’ Faulkner, Jason Reutter, Medball (Nan’tan), cousin Eddie, APPleSauce, Markup FNGs: Ricky Bobby, Target, Gas Man, Cheese Whiz COUNT: 19 WARMUP: SSH, Humpys, Runner’s Stretch, ATT THE THANG: Mosey out parking lot and […]
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