DATE: 2023-01-02 AO: Steeple Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Katniss, Reading Rainbow FNGs: Yogi COUNT: 5 WARMUP: Side straddle hops, forward arm circles, reverse arm circles, overhead claps – in cadence 10x THE THANG: LBCs, American hammers, flutter kicks, LBCs. Added a new exercise after each one. 10x […]
DATE: 2023-01-04 AO: Showtime Q: Feeny PAX: APPleSauce, Stovepipe, Medball (Nan’tan), Aftermarket FNGs: None COUNT: 5 WARMUP: Nope THE THANG: 2.8 Mile ruck in 47 Minutes MARY: Ran out of time ANNOUNCEMENTS: Q Source COT: Trust in the Lord with all your heart!!
DATE: 2023-01-04 AO: Organ-Grinder Q: Creeper PAX: Beaker, Belding, Ashley Hightower – Doughboy, cousin Eddie, Creeper, Cropduster, Ferdinand, Miss Kitty, Pipeline, Markup, Sparkles FNGs: Ruffy COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-01-04 AO: Slingblade Q: Twig PAX: Lynn Crump (Taterhole) FNGs: Tumbleweed, Nabuc COUNT: 4 5 miles, Day 3 Church to Dry Ponds Road
DATE: 2023-01-02 AO: Socal Q: T-Faye PAX: Creamsicle, DeuceF3, Castaway FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-01-03 AO: Hurler Q: Tinker Bell PAX: Matlock, Twig, Sega, DeuceF3, Banjo FNGs: Waves (FNG), Poodle, Silo COUNT: 9 Killer workout!!
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