DATE: 2023-01-03 AO: Station Q: Jake Brake PAX: APPleSauce, Chad Bolick-Diamond Dave, Doghouse, HayHay, Lynn Starnes-Delivery, Pony, Stovepipe, Thin Mint, Whittle, jeff allen- o’douls FNGs: None COUNT: 11 WARMUP: Yep THE THANG: Round Robin Q that included burpees, merkins, coupon work, more merkins, more burpees MARY: Always ANNOUNCEMENTS: bingo, qsource […]
DATE: 2023-01-03 AO: Mount Q: Ashley Hightower – Doughboy PAX: Biscuits (comz), HAS BEEN, Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, Arm Circles, Overhead Claps, ATT’s THE THANG: Wall Sits with Ali’s and Joe Fraziers. Next introduced the Gorilla Complex to the Pax at The Mount. […]
DATE: 2023-01-03 AO: Star Q: Hot Lips PAX: Belding, Sparkles, RPE, Plank, Markup FNGs: Throwrug, RickyBobby COUNT: 8 WARMUP: 50 ssh (smh), lac, rac, att, windmills THE THANG: Dora 1, 100 Burpees, 200 Squats, 300 LBC. Dora 2, 100 Merkins, 200 Star Jumps, 300 RBC, Motivators MARY: she was present […]
DATE: 2023-01-03 AO: Prisonbreak Q: Slackblast PAX: Hanger, Bismarck – Todd Van Osdol, Friar, Spokes, Swinger Chris McKay FNGs: None COUNT: 5 WARMUP: Bismarck led some stuff. Tried to rope us in to his burpee challenge. No thank you. THE THANG: hanger ran too much, Friar hopped fences, swinger wants […]
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