DATE: 2022-12-29 AO: Station Q: Thin Mint PAX: APPleSauce, Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Stovepipe, HayHay, Rosie, Gump Got Gumption FNGs: None COUNT: 8 WARMUP: SSH, Humpies, LBAC, Alt Toe Touches, Merkins, etc. THE THANG: F3 Workout Deck including a variety of Merkins (hand clap, Chuck Norris, Ranger, Wide-arm, hand/release, […]
DATE: 2022-12-29 AO: Star Q: Belding PAX: RPE, Plank, Sparkles, Hot Lips, Ground Up FNGs: Ricky Bobby COUNT: 7 WARMUP: SSH THE THANG: 5 minute AMRAP – 6 rounds Rotate through a variety of 4 exercises at each corner for each round. 5 burpees between each round and then start […]
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