DATE: 2022-12-27 AO: Station Q: Gump Got Gumption PAX: APPleSauce, Feeny, Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint, Whittle FNGs: None COUNT: 9 WARMUP: mission. 5 core principles. Disclaimer all in perfect cursive. Mention of unused condom 🍆 and something called “Hard Steel” sitting right next to […]
DATE: 2022-12-27 AO: Star Q: Markup PAX: Belding, Ground Up, Hot Lips, Sparkles FNGs: None COUNT: 6 WARMUP: SSH, IST, ATT, Windmill x15 THE THANG: 6 cones – 1 to 5 per exercise -Step-ups and Wall Jumps x10 -Thunderstruck – Plank Jacks and Merkins Mosey to rock pile -Wood-chopper, American […]
DATE: 2022-12-27 AO: Howitzer Q: Ferdinand PAX: Ferdinand, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 3 WARMUP: THE THANG: ran the pre-run route by LR and up Oakwood Cemetery on 4th EMOM- 3 burpee box jumps, 10 decline merkins, 10 tricep dips MARY: ANNOUNCEMENTS: COT: we are lucky/ blessed […]
DATE: 2022-12-27 AO: Hurler Q: ThinkTank PAX: Twig, Lynn Crump (Taterhole), Banjo, Bogey, Babyface, Creamsicle FNGs: None COUNT: 7 WARMUP: Side-Straddle Hops, Imperial Stormtroopers THE THANG: Members drew F3 playing cards at the block pile to determine exercises: 400m dash, WW2 Situps, Backward Squats, Bulgarian Squats, 100 Calf Raises, Multiple […]
Recent Comments