DATE: 2022-12-26 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay, Stovepipe FNGs: None COUNT: 5 WARMUP: SSH, Humpies, ATT, little baby arm circles THE THANG: started with 4 corners (can’t believe Stovepipe didn’t catch on) that included merkins, squats, flutter kicks, squats, LBC’s, smurf jacks increasing […]
DATE: 2022-12-26 AO: Steeple Q: Short Sale PAX: Reading Rainbow, Short Sale FNGs: Yogi COUNT: 3 WARMUP: 🥶 THE THANG: 🧊 MARY: 🥶 ANNOUNCEMENTS: 🧊 COT: show up | do work | influence others to do the same | 🥶
DATE: 2022-12-26 AO: Er Q: cousin Eddie PAX: Sparkles, Ferdinand, HBC, Mud Duck, Jordache, Lil Sweet, Will Clark – CrossStitch, Belding, cousin Eddie FNGs: Bubba (carpex) COUNT: 10 WARMUP: nor THE THANG: Six stop ER round with the extra stop at the bottom of hospital hill. Start with 5 burpees […]
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