DATE: 2022-12-22 AO: Mount Q: Aaron Slutsky – Arby’s PAX: HAS BEEN, Reading Rainbow, Sinkhole, Short Sale, Nimon Badgley (Doc) FNGs: None COUNT: 6 PreRun: Short Sale and Arbys WARMUP: Started at 5:30 exactly. SSH, Forward Arm Circles, Reverse Arm Circles, Over head clap. Moved on because the rain picked […]
DATE: 2022-12-22 AO: Expresso Q: Phlegm PAX: cousin Eddie, Ferdinand, Lil Sweet, Belding, Sparkles, Hot Lips, Will Clark – CrossStitch, Mud Duck, RPE, Medball (Nan’tan) FNGs: None COUNT: 12 WARMUP: SSH’s THE THANG: Born to Run 2 inspired Rock Lobster with your back against the wall, but not really, with […]
DATE: 2022-12-22 AO: Station Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Stovepipe FNGs: None COUNT: 3 WARMUP: The Usual THE THANG: Round Robin Q that included merkins, lunges, squats, LBC’s, Good morning’s, and probably other things I am forgetting. MARY: Flutter kicks, box cutters, Freddie Mercury’s, Frozen Freddies, and more LBC’s […]
DATE: 2022-12-22 AO: Hurler Q: Targèt PAX: Babyface, Twig FNGs: None COUNT: 3 Wet and wild!!
DATE: 2022-12-22 AO: Prisonbreak Q: Hanger PAX: Bismarck – Todd Van Osdol, Spokes, Swinger Chris McKay FNGs: None COUNT: 4 WARMUP: mostly self pity, then SSH, leg things, arm things THE THANG: run to various dry spots around downtown. Merkins and Mary at bottom of hills, squats at top. MARY: […]
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