DATE: 2022-12-19 AO: Diablo Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Gump Got Gumption, APPleSauce FNGs: None COUNT: 4 WARMUP: Mosey lap, GT squats, Monkey Humpers, Seal claps, Imperial Walkers, ATT’s THE THANG: (credit to @Ferdinand for most of this) Gorilla Complex 1.curls, 2.high pulls, 3.overhead press, 4.skull crushers, 5.HR […]
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