DATE: 2022-12-16 AO: Infinity Q: Bismarck – Todd Van Osdol PAX: Friar, Babyface, Swinger Chris McKay, Spokes, PBR FNGs: None COUNT: 6 WARMUP: A few quick items while everyone pulled up and got their headlamps going. THE THANG: Mosey! Run out on Greenway and stop after a mile. Abs. Run […]
DATE: 2022-12-16 AO: Ram Q: HBC PAX: Jordache, Sparkles, Hky Goodwill, Markup, Twig, Belding, HBC, Jason Reutter FNGs: Gasman COUNT: 9 WARMUP: SSH X 10, AAT X 10 THE THANG: 12 Days Of RAM – Add another exercise at each 1/4 mile stop as we visited the lights of Hickory, […]
DATE: 2022-12-15 AO: Star Q: Ground Up PAX: Belding, Sparkles FNGs: Ricky Bobby COUNT: 4 WARMUP: the norm THE THANG: Rock work MARY: ANNOUNCEMENTS: COT:
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