DATE: 2022-12-15 AO: Expresso Q: Will Clark – CrossStitch PAX: Mud Duck, cousin Eddie, Tooth Fairy, Will Clark – CrossStitch, Retread, Lil Sweet FNGs: None COUNT: 6 WARMUP: Dodge rain drops THE THANG: 12 days of Christmas! @Crosstitch says get it right! 12 Aville Abs, 11 Block Thruster, 10 Jump […]
DATE: 2022-12-15 AO: Station Q: Lynn Starnes-Delivery PAX: Doghouse, APPleSauce, Chad Bolick-Diamond Dave, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Thin Mint, Whittle FNGs: None COUNT: 10 WARMUP: SSHs, LBACs, Michael Phelps. THE THANG: Delivery led our intrepid crew through a circuit of block workouts including: curls, […]
DATE: 2022-12-14 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: Friar, RX james robertson, Babyface, Spokes FNGs: Kickstand COUNT: 6 WARMUP: whatever on your own THE THANG: Run to every highway in Lenoir. Crossed 321 twice. All got separated but made it back ok. Lots of nice Christmas lights […]
DATE: 2022-12-14 AO: Organ-Grinder Q: Short Sale PAX: Ashley Hightower – Doughboy, Belding, Hky Goodwill, Miss Kitty, Pipeline, Short Sale, Sparkles FNGs: None COUNT: 7 WARMUP: stretchies THE THANG: loop out around LR MARY: ❌ ANNOUNCEMENTS: 12/22 6:00-9:00 🎅🏻 COT: Give more than you take. Start giving way more than […]
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