DATE: 2022-12-10 AO: Whipping-Stick Q: Ferdinand PAX: Ferdinand, Ashley Hightower – Doughboy, Lil Sweet, Beaker, cousin Eddie, Tooth Fairy, Flamer, Skaggs FNGs: None COUNT: 8 WARMUP: works greatest, little drummer boy merkins THE THANG: mosey to the pull up bars. they are .7 miles away so every 2 minutes we […]
DATE: 2022-12-10 AO: Den Q: Hanger PAX: Bismarck – Todd Van Osdol, Babyface, Snips, DeuceF3 FNGs: Grout COUNT: 6 WARMUP: SSHs and other stuff. Just a lot of SSHs. THE THANG: mosey up to track. Stair climbs at the bleachers with random junk at the bottom. 5 or so rounds […]
DATE: 2022-12-07 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, Hanger FNGs: None COUNT: 2 WARMUP: Jabber jaw THE THANG: Run of fun MARY: Saw her on College St ANNOUNCEMENTS: Mandatory karaoke party 12-16 COT:
DATE: 2022-12-09 AO: Infinity Q: Spokes PAX: Friar, Babyface, PBR, Hanger, Bismarck – Todd Van Osdol FNGs: None COUNT: 6 WARMUP: standard stuff with lots of mumble chatter THE THANG: Run! Take off and move stopping every half mile for merkins and squats. Continue until 3.5 miles has been hit. […]
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