DATE: 2022-12-07 AO: Showtime Q: Jake Brake PAX: Stovepipe, APPleSauce, Lynn Starnes-Delivery, Jake Brake FNGs: None COUNT: 4 WARMUP: packs on, lights on THE THANG: 2 rucked and 2 ran MARY: not today ANNOUNCEMENTS: q source, Christmas party COT: JB wisdom
DATE: 2022-12-07 AO: Arrow Q: Retread PAX: Owie, Caboose, Fuse, Retread, Will ‘Powder’ Faulkner, Lil Sweet, HBC, Jordache FNGs: CheeseWhiz COUNT: 9 WARMUP: Run THE THANG: Run Faster MARY: Gasp ANNOUNCEMENTS: Big Party COT: Let music be a blessing to you during the Holidays.
DATE: 2022-12-08 AO: Expresso Q: Tooth Fairy PAX: Tooth Fairy, Jordache, Lil Sweet FNGs: None COUNT: 3 WARMUP: warm up type stuff THE THANG: hard stuff we didnt want to do but did anyway MARY: we all have 6 packs now ANNOUNCEMENTS: Big Party comin! COT: Strong men ask for […]
DATE: 2022-12-08 AO: Hurler Q: DeuceF3 PAX: ThinkTank, Banjo, Twig, KLEENEX, Creamsicle FNGs: None COUNT: 6 12 days of Christmas workout!!
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