DATE: 2022-12-06 AO: Hurler Q: Magic Legs PAX: Lynn Crump (Taterhole), Twig, KLEENEX FNGs: Panda (the real Q) COUNT: 5 Panda came back!!
DATE: 2022-12-06 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Reading Rainbow, Short Sale FNGs: None COUNT: 6 WARMUP: 12 of everything THE THANG: 12 Days of Christmas 1- Lap around the square (#rectangle) 2- Block Burpees 3- Block Squats 4- […]
DATE: 2022-12-06 AO: Station Q: Pony PAX: Medball (Nan’tan), Gump Got Gumption, Whittle, Lynn Starnes-Delivery, Feeny, Doghouse, Stovepipe, APPleSauce, HayHay FNGs: None COUNT: 10 WARMUP: little baby armcircles, Michael Phelps, alternating toe touches, good mornings, hillbillies THE THANG: snow angels (elf), start at the polar express and bear crawl (ya […]
DATE: 2022-12-06 AO: Prisonbreak Q: Babyface PAX: Swinger Chris McKay, Bismarck – Todd Van Osdol, Hanger, PBR FNGs: Scribbles COUNT: 6 WARMUP: Standard stuff. plenty of arm circles to get loose…. THE THANG: Grab some blocks. Murder bunnies down and back the whole parking lot. Then circle up and begin […]
DATE: 2022-12-06 AO: Star Q: Ferdinand PAX: Ferdinand, RPE, Belding, Sparkles, Hot Lips FNGs: None COUNT: 5 WARMUP: SSHx 20, Humpysx10, Alt Toe touchx 10 THE THANG: Little drummer boy song- lunge in place, every time you hear “ba rum ba bum bum”- you do a burpee. 22 during the […]
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