DATE: 2022-12-05 AO: 1Stf Q: Katniss PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Katniss, Patti Mayo FNGs: Yogi COUNT: 6 WARMUP: 2 participated in the warmup. 4 prerunners lost their ⌚ THE THANG: six stations for two sets of AMRAP exercises.A round of Asheville abs with […]
DATE: 2022-12-05 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, Chad Bolick-Diamond Dave, Gump Got Gumption, HayHay FNGs: None COUNT: 4 WARMUP: “Every Who down in Whoville liked Christmas a lot. But the Grinch who lived just North of Whoville did not!” The Grinch started with humpees, ATTs, toilet touching […]
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