DATE: 2022-12-01 AO: Hurler Q: Magic Legs PAX: Twig, KLEENEX, Banjo, Babyface, Matlock, ThinkTank, Creamsicle, Bogey, Lynn Crump (Taterhole) FNGs: Sega COUNT: 11 WARMUP: Hardly any….and mosey! THE THANG: Mosey to block pile. Pick a friend as he is traveling all morning with you. Take blocks up hill, to the […]
DATE: 2022-12-01 AO: Mount Q: Nimon Badgley (Doc) PAX: Reading Rainbow, Sinkhole, Patti Mayo, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s FNGs: None COUNT: 6 WARMUP: SSH, forward arm circles, reverse arm circles, overhead claps. 15x. THE THANG: 4 rounds, AMRAP. Start at 20 reps, decrease by 2 each […]
DATE: 2022-12-01 AO: Station Q: HayHay PAX: APPleSauce, HayHay, Lynn Starnes-Delivery, Rosie, Stovepipe, Whittle, jeff allen- o’douls FNGs: Doghouse Misfire COUNT: 9 WARMUP: side straddle hops, windmills, Humpies, Michael Phelps and Finkle Swings THE THANG: Dora 123 with partners, visited various rock piles and walls around the AO MARY: Round […]
DATE: 2022-12-01 AO: Prisonbreak Q: RX james robertson PAX: Bismarck – Todd Van Osdol, PBR, Swinger Chris McKay FNGs: Scribbles COUNT: 5 WARMUP: arm circs, side strads etc THE THANG: block work bear crawl block work beat crawls mosey to sprints lunge walks merkins to wall work outs to an […]
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