DATE: 2022-11-26 AO: Den Q: DeuceF3 PAX: Bismarck – Todd Van Osdol, Babyface FNGs: None COUNT: 3 WARMUP: Stuff to get loose THE THANG: Head out to the wall. Work the wall. Head up the hill to the track. Lunge walks, merkins, squats….all kinds of fun on the track. Head […]
DATE: 2022-11-29 AO: Prisonbreak Q: PBR PAX: Swinger Chris McKay, Babyface, Bismarck – Todd Van Osdol FNGs: None COUNT: 4 WARMUP: None….everyone pulled a hammy THE THANG: Mosey up the hill. Some warmup stuff and then more mosey. Run out to hospital and show our major skills to all the […]
DATE: 2022-11-29 AO: Station Q: APPleSauce PAX: HayHay, Lynn Starnes-Delivery, Misfire, Gump Got Gumption, Stovepipe, Thin Mint, Medball (Nan’tan), Whittle, Chad Bolick-Diamond Dave, Rosie, Good Hands, jeff allen- o’douls, Pony FNGs: None COUNT: 14 WARMUP: Alt Toe Touch, Copperhead Squats, Motivators, Windmills THE THANG: Kicked off the holiday season with […]
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