DATE: 2022-11-28 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay, Gump Got Gumption FNGs: None COUNT: 4 WARMUP: The usual THE THANG: The Diablo….squats, bear crawls, high knees, and more bear crawls, LBC’s MARY: Flutter kicks ANNOUNCEMENTS: Christmas Party Date?, COT: Life is not about having everything. It’s about […]
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