Posts in November 22, 2022

DATE: 2022-11-22 AO: Howitzer Q: Twig PAX: Jordache, Mud Duck, Squints FNGs: None COUNT: 4 WARMUPs THE THANG: Burpee tour around downtown. Exercises with lap around building after each set. Spoke workout in parking lot. MARY: contrary ANNOUNCEMENTS: convergence on Thursday COT: remember the F3 injured and safe holidays