DATE: 2022-11-19 AO: Granitefalls Q: Bogey PAX: Creamsicle, ThinkTank, Miss Kitty FNGs: None COUNT: 4 WARMUP: Humpies, ISTs, ATTs, Windmills, Absolution, Albatross Wings (20 was the theme). Finished with some Motivators @ 15-1. If you’re not warm after that, you have ice in your veins! THE THANG: Moseyed to the […]
DATE: 2022-11-19 AO: Den Q: Snips PAX: Bismarck – Todd Van Osdol, Hanger, DeuceF3, Babyface FNGs: Pele, Twin, Grout, Jazz Hands COUNT: 9 WARMUP: Standard affair once Snips finally showed up! THE THANG: Head over to the middle school hill and lunge our way up. Over to front door for […]
DATE: 2022-11-18 AO: Infinity Q: Snips PAX: PBR, Friar, Babyface, Spokes, Swinger Chris McKay, Bismarck – Todd Van Osdol FNGs: Scribbles COUNT: 8 WARMUP: lots of SSHs and mumble chatter THE THANG: Take off running. Every half mile stop for sets of 20 exercises (merkins, squats, lunges, etc). Go a […]
DATE: 2022-11-17 AO: Star Q: Markup PAX: Sparkles, Ground Up, Plank FNGs: Ricky Bobby COUNT: 7 WARMUP: SSH, ATT, Squats, Windmill x15 THE THANG: Indian run around track – Exercise for 1 min, then run parking lot – run forwards down and backwards back up Merkin-LBC, Shoulder Taps-Freddie Mercury, Mountain […]
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