DATE: 2022-11-12 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Lil Sweet, Beaker, Skaggs, Ashley Hightower – Doughboy, Flamer, Happy Trees FNGs: None COUNT: 6 WARMUP: SSH, Worlds Greatest, Humpy, Trooper THE THANG: Merkin/Squat ladder per @doughboy and then Asheville Abs. Crawlbears/Bearcrawls. @Beaker takes over and we pullup and burpee […]
Recent Comments