DATE: 2022-11-10 AO: Station Q: Misfire PAX: APPleSauce, Doghouse, Gump Got Gumption, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint, Whittle FNGs: None COUNT: 9 WARMUP: side straddle hops, small circles, something else, Michael Phelps THE THANG: 🐐 burpees, varied merkins, squats, lunges, calf raises, intermittent jogs/sprints, buddy carries. Indian run. MARY: […]
DATE: 2022-11-03 AO: Station Q: Lynn Starnes-Delivery PAX: Gump Got Gumption, Centerfold, APPleSauce, Stovepipe, Pony, jeff allen- o’douls, Whittle FNGs: None COUNT: 8 WARMUP: JB with side straddle hopes, copperhead squats, little baby arm circles, and other easy stuff THE THANG: block work with curls, squats, merkins, dips, over heads. […]
DATE: 2022-11-07 AO: Whipping-Stick Q: Lil Sweet PAX: Bubbly FNGs: Notebook COUNT: 3 WARMUP: Spread em! Get ready to do stuff. THE THANG: Blockee circuits. LBC, Gas Pump, Peter Parker, Merkin. & wall sits better than @caboose MARY: yup ANNOUNCEMENTS: Turkey 5K & Conv COT: Be a professional encourager!
DATE: 2022-11-10 AO: Tower Q: Biscuits (comz) PAX: Reading Rainbow, Katniss, Patti Mayo, Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Medball (Nan’tan) FNGs: Defib, Yogi COUNT: 9 WARMUP: 25 SSHs 10 Humpies 10 FACs 10 RACs 10 OCs 10 ISTs Don’t Rock the Boat: Plank while song plays; rotate one […]
DATE: 2022-11-10 AO: Hurler Q: Matlock PAX: Twig, Babyface, T-Faye, KLEENEX, ThinkTank, Banjo, Creamsicle, DeuceF3, Magic Legs FNGs: Sega, Joe Dirt, Poodle COUNT: 13 WARMUP: standard affair except with a cryptic warning to focus on the humpies for leg day THE THANG: mosey to the library. Begin 4 corners. first […]
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