DATE: 2022-11-07 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Katniss, Ashley Hightower – Doughboy, Patti Mayo, Reading Rainbow, Biscuits (comz) FNGs: Yogi, DeFib COUNT: 8 WARMUP: SSH Storm Troopers Arm circles Humpies Good Mornings THE THANG: Triple Nickel (1st Exercise-run down hill- 2nd exercise-run up hill) x5 Round 1 […]
DATE: 2022-11-07 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Chad Bolick-Diamond Dave, Thin Mint FNGs: None COUNT: 4 WARMUP: The usual (SSH, Humpees, LBAC, etc.) THE THANG: The over 50 club + Gump toured Newton with various stops in some great parking lots. That young buck, […]
DATE: 2022-11-03 AO: Tower Q: Short Sale PAX: Aaron Slutsky – Arby’s, Biscuits (comz), Sinkhole, Short Sale FNGs: Yogi COUNT: 5 WARMUP: the usuals THE THANG: it’s November so YHC thought it’d be a good idea to throw in some political humor. The workout consisted of exercises inspired by famous […]
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