DATE: 2022-11-03 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: Friar, Hanger, PBR, Spokes, Swinger Chris McKay FNGs: @scribbles COUNT: 7 WARMUP: Fast pace SSH HK BK JR and Burps THE THANG: Mosey to LR where we all grabbed our benches and performed in unison IM modified LBC on […]
DATE: 2022-11-03 AO: Expresso Q: Ferdinand PAX: Hky Goodwill, Ferdinand, kapowski FNGs: Cheese Whiz COUNT: 4 WARMUP: THE THANG: Group Q- consisting of block work, split squats, Blimps, bear crawls/ crawl bears and 4 corners of merkins MARY: ANNOUNCEMENTS:Thanksgiving Convergence COT: Be consistent
DATE: 2022-11-04 AO: Infinity Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Babyface, Friar, RX james robertson, Swinger Chris McKay, Spokes FNGs: None COUNT: 6 WARMUP: side straddle etc THE THANG: run side straddles run sprints side straddle run and run and run MARY: ANNOUNCEMENTS: A person told […]
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