DATE: 2022-10-29 AO: Copperhead-Creek-Tville Q: Pedro Martini PAX: 3dog, Clifford The Big Reg Dog, Tapeworm FNGs: Lambchop , PBJ, Powerband, Tool Man COUNT: 8 WARMUP: ATT, Humpies THE THANG: Grab a block. Complete all exercises for one set. Descending number of reps each set. (Single count) Reps: 30, 25, 20, […]
DATE: 2022-10-29 AO: Rots-O-Ruck Q: Pipeline PAX: Creamsicle, Miss Kitty, Udder Butter, Pipeline FNGs: Dory, Old School COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2022-10-29 AO: 300 Q: Babyface PAX: Miss Kitty, ThinkTank, Udder Butter, Pipeline, Creamsicle FNGs: Poodle 🐩 COUNT: 7 WARMUP: standard affair THE THANG: 11s with squats and lunges, 11s on the hill with merkins and Big Boys, wall work with Australian Mountain Climbers, set of pullups, and then group […]
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