DATE: 2022-10-25 AO: Station Q: Lipsync PAX: Stovepipe, Lipsync, jeff allen- o’douls, Lynn Starnes-Delivery, Thin Mint, HayHay, Whittle, Centerfold, Doghouse, Gump Got Gumption, Misfire FNGs: None COUNT: 11 WARMUP: SSH, LB arm circles (forward and reverse), alternating toe-touches, good mornings THE THANG: We moseyed over to the library. There we […]
DATE: 2022-10-27 AO: Station Q: Good Hands PAX: APPleSauce, Centerfold, Lynn Starnes-Delivery, Gump Got Gumption, HayHay, Doghouse, Medball (Nan’tan), Misfire, jeff allen- o’douls, Thin Mint, Whittle, Rosie FNGs: None COUNT: 13 WARMUP: ss hops, alt toe touch, lbac’s, michael phelps, copperhead squats, merkin x 10 THE THANG: 🏃♂️ for a […]
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