DATE: 2022-10-26 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Babyface, Spokes FNGs: None COUNT: 4 WARMUP: None THE THANG: Run 5 miles. There were hills. But ran down Ridge street…. ANNOUNCEMENTS: None COT: Prayers for safe race and travels at Tuna!!!!
DATE: 2022-10-25 AO: Prisonbreak Q: PBR PAX: Babyface, Spokes, Hanger, Swinger Chris McKay, Bismarck – Todd Van Osdol FNGs: Scribbles COUNT: 7 WARMUP: very little (all immediately tore their hamys!) THE THANG: mosey to squat, climb walls and merkins, mosey to more squats and merkins, mosey back to AO for […]
DATE: 2022-10-26 AO: Showtime Q: Medball (Nan’tan) PAX: Stovepipe, Ferdinand FNGs: None COUNT: 2 WARMUP: nope THE THANG: 2.3 miles out to FUMC Conover and back, in the rain MARY: not today ANNOUNCEMENTS: Diablo Halloween, Thanksgiving Convergence COT: Take the time you have with your kids and maximize it.
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