DATE: 2022-10-21 AO: Station Q: jeff allen- o’douls PAX: APPleSauce, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Pony, Stovepipe, Thin Mint FNGs: Doghouse misfire COUNT: 10 WARMUP: Humpies, copperheads, arm circles, Michael Phelps THE THANG: flashbacks of Iron pax around our 1/4 mile(1/2mile) loop. -Exercises included alarm clocks, […]
DATE: 2022-10-25 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Nimon Badgley (Doc), Ashley Hightower – Doughboy, Sinkhole, Biscuits (comz), Patti Mayo FNGs: None COUNT: 6 WARMUP: SSH x20, Humpies x10, Arm Circles x10, Stormtroppers x10, Good Mornings x5 THE THANG: Blocks Each exercise for 1 minutes, 20 second of […]
DATE: 2022-10-25 AO: Star Q: Plank PAX: RPE, Hot Lips, Belding, Ground Up, Sparkles FNGs: None COUNT: 6 WARMUP: ssh, att, 5 Burpees THE THANG: mosey from AO to O’REILLY, bearcrawl each pl space, 2 merkins, next 4, next 6..finish at 16. mosey to Lowes , 5 Burpees, then BLIMPS, […]
DATE: 2022-10-25 AO: Socal Q: Twig PAX: Castaway, Miss Kitty FNGs: None COUNT: 3 Great time with the fellas!!
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