DATE: 2022-10-24 AO: Evening-Wood Q: Ferdinand PAX: Ferdinand, Flamer, Bubbly, Lil Sweet FNGs: Notebook COUNT: 5 WARMUP: perfect merkins, SSH, imperial walkers THE THANG: EMOM 10 minutes, curl to press block work, single leg squats, plyo jumps, indian runs, pullups… a little bit of everything MARY: high plank, alphabet ANNOUNCEMENTS: […]
DATE: 2022-10-24 AO: Er Q: Short Sale PAX: cousin Eddie, Jordache, Short Sale, Twig, Will ‘Powder’ Faulkner, Will Clark – CrossStitch FNGs: None COUNT: 6 WARMUP: SSH, IST, Humpy’s, GM’s THE THANG: Blocks and B.L.O.C.K.S. Burpees + Sprints + 🏐🏀⚽️‘s to the Wall MARY: High/Lows | Asheville Abs ANNOUNCEMENTS: Newsletter […]
DATE: 2022-10-24 AO: Diablo Q: HayHay PAX: Chad Bolick-Diamond Dave, Gump Got Gumption, APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: Humpies, windmills, good mornings, arm circles and Michael Phelps THE THANG: Mossey tour de Newton with various stops along the way MARY: lots of CrossFit sit-ups, 400 count American […]
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