DATE: 2022-10-19 AO: Qsource Q: Feeny PAX: Medball (Nan’tan), Gump Got Gumption, Belding, APPleSauce, Stovepipe, Chad Bolick-Diamond Dave, Sparkles FNGs: None COUNT: 8 WARMUP: Virtuous leaders learned many lessons long before they lived them. THE THANG: The principles of leadership are universal and timeless; Leadership is counterintuitive; Schooling never ends. […]
DATE: 2022-10-20 AO: Expresso Q: Ferdinand PAX: Ferdinand, Will Clark – CrossStitch, Mud Duck, cousin Eddie, Tooth Fairy, Jordache, Hky Goodwill FNGs: Cheese whiz COUNT: 8 WARMUP: SSH, Imperial whatevers, Windmill THE THANG: EMOM Blocks, Pumpkin pickin exercise, Pull ups/ slide work, Table ladder, partner work MARY: F3 Name spelling, […]
DATE: 2022-10-19 AO: Slingblade Q: Band Camp PAX: Twig, Banjo, Jumpsuit, Castaway, Babyface FNGs: Tumbleweed COUNT: 7 THE THANG: 5 miler. Down to roundabout on Duke. Backstreet up behind church. Down in a few neighborhoods there. Cross over 321A and up Highland. Loop around at Rec center and cut through […]
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