DATE: 2022-10-18 AO: Star Q: Hot Lips PAX: Belding, Sparkles, RPE, Ground Up FNGs: Ricky Bobby COUNT: 6 WARMUP: Side straddle hops, burpees, moseying THE THANG: Slow mosey around O little town of Bethlehem while spelling B (5 burpees) L( 10 lunges each leg) I (15 imperial storm troopers) M […]
DATE: 2022-10-15 AO: 1Stf Q: Gump Got Gumption PAX: Pony, Aaron Slutsky – Arby’s, APPleSauce, Ashley Hightower – Doughboy, Belding, Chad Bolick-Diamond Dave, Feeny, Gump Got Gumption, HayHay, Jake Brake, Lynn Starnes-Delivery, Medball (Nan’tan), Patti Mayo, Sir Needles Of Conover, Sparkles, Stovepipe, ThinkTank, Short Sale, Nimon Badgley (Doc), Happy Trees […]
DATE: 2022-10-18 AO: Station Q: APPleSauce PAX: APPleSauce, Stovepipe, Pony, jeff allen- o’douls, Medball (Nan’tan), Gump Got Gumption, HayHay, Doghouse, Thin Mint, Lynn Starnes-Delivery, Whittle, Rosie FNGs: None COUNT: 12 WARMUP: overhead clap, alternative toe touches, good mornings, Michael Phelps , jump squats THE THANG: grab a rock, circuit to […]
DATE: 2022-10-18 AO: Hurler Q: Babyface PAX: Twig, Banjo, Bogey, Matlock, ThinkTank, KLEENEX, Targèt FNGs: Poodle, Joe Dirt, Mercedes, Tammy Fae COUNT: 12 WARMUP: standard stuff THE THANG: mosey, Motivators, mosey, Wall Work, mosey, Pull-ups in the Park, mosey, Ring of Fire, mosey back MARY: San Antonio style COT: II […]
DATE: 2022-10-18 AO: Mount Q: Biscuits (comz) PAX: HAS BEEN, Nimon Badgley (Doc), Short Sale FNGs: None COUNT: 4 WARMUP: 20 SSHs 8 Humpies 10 LACs 10 RACs 10 ISTs THE THANG: Moseyed to parking lot hill, set a stone marker at one end, and each round moved it closer […]
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