DATE: 2022-10-11 AO: Station Q: Stovepipe PAX: Pony, Jake Brake, jeff allen- o’douls, Doghouse, Whittle, Lynn Starnes-Delivery, APPleSauce, HayHay, Stovepipe, Gump Got Gumption, Thin Mint, Misfire FNGs: None COUNT: 12 WARMUP: 🐐SSH, 15 GT Squats, 10 LBACs Forward and Backwards, 10 Michael Phelps, 100 Counterama Plank Merkins THE THANG: 1st […]
DATE: 2022-10-13 AO: Granitefalls Q: Banjo PAX: Babyface, Creamsicle, Matlock, Twig FNGs: Joe Dirt, Fudd, Poodle, Mercedes COUNT: 9 WARMUP: Goofballs, Humpys, ATT, Windmills, SSH THE THANG: Mosey to the block pile. The Pax line up two wide with blocks while marching around the block in cadence with: over-head press, […]
DATE: 2022-10-13 AO: Station Q: Thin Mint PAX: Misfire, APPleSauce, Chad Bolick-Diamond Dave, Doghouse, Gump Got Gumption, HayHay, jeff allen- o’douls, Whittle, Lynn Starnes-Delivery, Rosie FNGs: None COUNT: 11 WARMUP: SSH, Humpies, Alt Toe Touches, LBAC, Michael Phelps THE THANG: 100 Merkins, 200 Squats, 300 LBC in two man teams […]
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