DATE: 2022-10-11 AO: Star Q: Markup PAX: Belding, Sparkles, Hot Lips FNGs: Ricky Bobby, RPE, Vern, Mr. Jenkins, Tank Engine COUNT: 9 WARMUP: SSH, IST, ATT, GM, Windmills x10 THE THANG: – Ladder – LBC & Hand-release merkins with 5 squats in the middle each way – Mosey to stage […]
DATE: 2022-10-12 AO: Qsource Q: cousin Eddie PAX: Chad Bolick-Diamond Dave, APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: coffee THE THANG: I2, don’t be a bullfrog, mow your yard after your son, so it looks right, make sure expectations are clear, don’t try to sell a watch to Diamond […]
DATE: 2022-10-12 AO: Showtime Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, APPleSauce, Lynn Starnes-Delivery FNGs: None COUNT: 4 WARMUP: not today THE THANG: Diamond Dave force-led journey through Conover for 3.0 miles MARY: not here ANNOUNCEMENTS: QSource, Hobble, Hilloween, HalloweenER/Diablo, backpacking, Thanksgiving convergence COT: Eccles. 4:9-12 (yes, repeat of Howitzer […]
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