DATE: 2022-10-10 AO: Granitefalls Q: Miss Kitty PAX: Castaway FNGs: bella, wrong turn COUNT: 3 WARMUP: att ssh, arm circle, decline merkins THE THANG: Ladder of C P R W/COUPON MARY: V- ups, straight leg lifts, Rbc Lbc finish off w/ ssh, hillbillies, ww2 sit up, chicken perkers. ANNOUNCEMENTS: COT: […]
DATE: 2022-10-11 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Biscuits (comz), Flex Seal, HAS BEEN, Patti Mayo, Short Sale, Sinkhole, Snorkel FNGs: None COUNT: 8 WARMUP: SSH, IST, HMP, FAC/RAC/OHC, GM’s THE THANG: Blockwork with Partners, Highway Humpers/bear crawls, choreographed block dancing MARY: ✅ ANNOUNCEMENTS: Halloween 🎃 […]
DATE: 2022-10-11 AO: Howitzer Q: Medball (Nan’tan) PAX: Ferdinand, Squints, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 5 WARMUP: Basic THE THANG: Hips Don’t Lie, Pull-ups, Bag of Problems: 60lb sand bag-pax carry solo, as a pair, as a trio, while other pax do thrusters, curls, desdlifts, rows with […]
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