DATE: 2022-10-05 AO: Showtime Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Stovepipe FNGs: None COUNT: 4 WARMUP: track warm-up THE THANG: 6 ~1/2 mile repeats MARY: not today ANNOUNCEMENTS: Qsource, Hobble, backpacking, Thanksgiving Convergence COT: I don’t remember…must have been really profound!
DATE: 2022-10-05 AO: Qsource Q: Medball (Nan’tan) PAX: Feeny, Belding, Gump Got Gumption, APPleSauce, Stovepipe, Chad Bolick-Diamond Dave, Pony FNGs: None COUNT: 8 WARMUP: Legacy is What You Leave Behind THE THANG: Only a virtuous leader can leave a legacy; A HIM seeks the solution to his Ultimate Life Problem; […]
DATE: 2022-10-07 AO: Ram Q: Jonathan Hata PAX: cousin Eddie, Ferdinand, Flex Seal, HBC, Hky Goodwill, Markup, Medball (Nan’tan), Owie, Phlegm, Plank, ThinkTank, Twig FNGs: None COUNT: 13 WARMUP: Standard THE THANG: Run about 3 mi around town, stopping for exercises. Ran through Oktoberfest setup to check out food offerings. […]
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