DATE: 2022-10-03 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Chad Bolick-Diamond Dave, HayHay FNGs: None COUNT: 2 WARMUP: the usual THE THANG: mosey for 5 miles around Newton. Hills- yes MARY: usual ANNOUNCEMENTS: hobble, yes, there is another week of Iron Pax. COT: keep on keeping on
DATE: 2022-10-03 AO: Er Q: cousin Eddie PAX: Ferdinand, Will ‘Powder’ Faulkner, HBC, Hky Goodwill, Twig, Will Clark – CrossStitch, cousin Eddie FNGs: Borland – Raleigh, 🧀 Whiz COUNT: 9 WARMUP: ❌ THE THANG: 🚑 MARY: ❌ ANNOUNCEMENTS: ✅ COT:✅
DATE: 2022-10-03 AO: Steeple Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Patti Mayo FNGs: Yogi COUNT: 4 WARMUP: 5:30, all pre-runners are MIA and all non-pre-runners apart from Q decided to fartsack this AM. Say F3 mission in head. Begin workout. 15 sad clown SSH’s in cadence 10 sad […]
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