DATE: 2022-10-01 AO: 300 Q: Miss Kitty PAX: Udder Butter, Lynn Crump (Taterhole), ThinkTank, Creamsicle, Banjo, Bogey FNGs: Poodle COUNT: 8 WARMUP: wind mills, humpys, A.t.t. monkey humpers, merkins, plank jacks, THE THANG: repeat mission statement and rules of F3 before moving to next excersize MARY: oh yea with ” […]
DATE: 2022-10-01 AO: Den Q: Hanger PAX: Bismarck – Todd Van Osdol, DeuceF3, S Sanderlin FNGs: Dropkick COUNT: 5 WARMUP: Usual favorites IC THE THANG: *Figure 8 up parking lot hills and down stairs. Five Merkins up top, 5 LBCs below. Like 7 laps? *Calf raises 15 R/L, 20 both […]
DATE: 2022-09-30 AO: Infinity Q: Spokes PAX: Babyface, Bismarck – Todd Van Osdol, PBR, Spokes, Swinger Chris McKay FNGs: Scribbles COUNT: 6 WARMUP: stretch OYO THE THANG: mosey up Powell to Lower Creek Baptist front steps for some calf raises. Mosey down Tremont into Tremont Park and stop at the […]
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